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Articles tagged mental health

Plain-language health information written for real life — reviewed by the MyPariva editorial team, with the medical terms explained.

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PMS vs PMDD: the difference and how to manage both
PMS

PMS vs PMDD: the difference and how to manage both

PMS affects most women; PMDD (about 2–5%) is severe and interferes with daily life — and often under-diagnosed in India. Here's how to tell them apart, and what actually works for each.

8 min read · 6 Sep 2026
Yoga for your cycle: what actually helps (and what's just hype)
Cycle

Yoga for your cycle: what actually helps (and what's just hype)

Yoga won't "detox" your hormones — but there's real evidence it eases cramps, PMS, and stress. Here's what actually works, which poses to try, and what to skip.

6 min read · 28 Mar 2026
5 sleep habits that make PMS and period mood swings easier
Mental Health

5 sleep habits that make PMS and period mood swings easier

Poor sleep worsens PMS mood, pain, and fatigue. Here are five practical, evidence-based sleep habits that work in real Indian homes — plus what's just hype.

6 min read · 28 Mar 2026